Saturday, October 22, 2011

Veggie Burger

I've been looking for a good veggie burger recipe for a few weeks now. I tried a black bean burger recipe. It was just ok. Nothing I would want to spend the effort on making again. Then I found a recipe that was vegetarian but not vegan. But I thought I could tweek it. Well, I had to tweek it a little more than I planned. And the results were great! So this is a Julie Camacho original! Next time I make these, I will be making ahead of time and doubling the batch. This is going to be a great 'go to' meal on busy nights!

    1 onion
    3 cloves of garlic
    1 zucchini
    2 carrots
    1 1/2 cups rolled oats
    2 1/2 tbsp of ground flax seed
    3 tbsp of water
    2 tbsp of nutritional yeast
    1/3 cup whole wheat flour
    1/2 vital wheat gluten

In food processor, pulse onion and garlic and then the carrots and zucchini. In a sauce pan saute the onion and garlic in 1/4 cup of water for about 3 minutes. Add Carrots and zucchini. Continue to saute 3-5 minutes. Remove from heat and transfer into a bowl.

In a small bowl, mix ground flax seed with 3 tbsp of water. Add rolled oats, nutritional yeast and flax seed mix to vegetables. Mix well. Refrigerate for at least an hour.

Mix whole wheat flour and vital wheat gluten into the mix. Mix well.

Form mixture into about 3 inch patties. Place on wax paper and continue, making sure to have wax paper between patties. Put in freezer storage bags and freeze until ready to use.

Grill frozen. Makes 8-10 patties.

1 comment:

Roque Camacho Jr. said...

Delicious and wouldn't mind having it everyday!